Quit this month ‐ it's not too late to start!

Stoptober is back!

Stop for 28 days and you're five times more likely to quit for good

Choose your way to quit

Get the app

Stuart wanted to quit smoking for his children. He used the free Stoptober app to keep him motivated throughout the day, which helped him become smokefree.

Get daily email support

The Stoptober email helped Hayley start each day motivated and determined. Now she's an ex-smoker, healthier, happier and able to spend more time doing the things she loves, such as fun activities with her daughter.

Chat to our bot

Message our new Facebook Messenger bot when cravings strike and get instant practical support. Stay motivated with daily messages full of tips and advice to help keep you on track.


Mark used e-cigarettes, which are a far safer way of getting nicotine than cigarettes, to help manage his cravings and break the smoking habit. Now that he's quit for good he feels healthier and is financially much better off.

Stop smoking medicines

Georgia was determined to quit smoking before her 50th birthday. By using stop smoking medicines, she was able to relieve her cravings and quit for good. From nicotine patches to inhalators - there is a range of stop smoking medicines to choose from, so you can choose the one that works for you.

Stop smoking services

Sayed visited his local stop smoking service and got the free support and advice he needed face to face, to quit smoking for good.

Stoptober on Facebook!

Quit together!

Join in the conversation on social media. Chat to others about how they are quitting this Stoptober and share your own progress and quitting tips.

Tell everyone you're quitting!

It’s easier when your friends and family have your back.

'Help me make it to 28 days smokefree.'

'This Stoptober I'm quitting for good.'

Still not convinced?

Kick off Stoptober with Chris Kamara

Play video

Natasha Hamilton charts the health benefits

Play video

Craig Revel Horwood gives us his smoking home truths

Play video

Take it from the kids

Play video

Quit today

Boost your health

No matter how long you've smoked for, quitting can help improve your health straight away.

Cash in

You'll have much more cash in your pocket. If you smoke a packet a day, you could save around £250 each month!

Quit for your family

You're more likely to live longer and have more energy for quality time with your children, family and friends.

Slimming World together with Stoptober

For the whole of Stoptober, Slimming World is offering a unique free 7-day eating plan and £35 off online membership. So if you’re worried about piling on the pounds during Stoptober, Slimming World can help.

Visit your local pharmacy

Get expert help and offers on stop smoking medicines